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A study published in July 2008 indicated that eating less could add five years to the life of an average human. It’s a good idea to be skeptical of claims for a quick fix to aging-related problems. Perls cautions against marketed “anti-aging” measures such as “hormone replacement therapy,” which has little proven benefit for healthy aging and can have severe side effects. “People used to say, ‘the older you get the sicker you get.’ But with common sense, healthy habits such as regular exercise, a healthy weight, avoiding red meat, not smoking, and managing stress, it can be ‘the older you get, the healthier you’ve been,’” Perls says.

One NIH-funded study included over 600 adults, ages 70 to 89, who were at risk for disability. They were randomly placed in either a moderate exercise program or a comparison group without structured exercise. The exercise group gradually worked up to 150 minutes of weekly activity. This included brisk walking, strength and balance training, and flexibility exercises.

You are what you eat, and, it turns out, you low testosterone symptoms might also be what your parents eat. Specifically, rat diets high in omega three fatty acids during pregnancy left not only daughter rats, but also granddaughter rats at an increased risk for breast cancer. Previous studies have indicated that lab animals, like the nematode C. elegans, the fruit fly Drosophila and lab mice, all lived almost twice as long when fed an almost-starving diet , but the effect on humans isn’t clear.

For example, a study published in May 2010 in the Journal of Biological Chemistry indicated that a protein called arrestin directly regulates lifespan. Being born with no arrestin meant the worms lived a third longer than usual, while being born with extra meant the worms’ lives were cut short by a third.

• Obesity is associated with chronic conditions including Type 2 diabetes, cardiovascular disease and cancer, all of which can shorten your life.
• A study published in 2011 in The Lancet, examining the activity habits of more than 416,000 men and women in Taiwan, found that getting just 15 minutes of moderate-intensity exercise each day helped subjects live three extra years.
• Similarly, a Spanish study of 15,500 men and nearly 26,000 women found that long-term moderate drinking decreased risk of heart disease, especially in men.
• Diet and exercise habits help people maintain a healthy body weight, which the Circulation study defined as a body mass index between 18.5 and 24.9.

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“We have indirect evidence that nutritional adjustments can improve active longevity in people, but this is still an area of intense research,” Ferrucci says. “So far, we don’t really have solid evidence about caloric restriction and whether it may have a positive effect on human aging.” Researchers are now studying potential drugs or other approaches that might mimic calorie restriction’s benefits. Even frail older adults can benefit from regular physical activity.

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There’s a difference between healthy cleansing and harmful cleansing when it comes to picking the right products. We all want to keep our pearly whites bright and shiny, but taking care of your teeth has implications way beyond the cosmetic. While an electric toothbrush will seriously step up your oral health game, it’s not an end-all-be-all solution. “Flossing is just as important as brushing, and you should do it once per day. Flossing helps remove the plaque buildup between the teeth where the toothbrush can’t reach. Missing those areas can put you at risk for gum disease and cavities,” says Hewlett. The most attention you probably give to your teeth is for 30 seconds twice each day.